Bread, stuffing, cornbread, dry mix, prepared has 1.9 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Baked Potato Flesh?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Baked Potato Flesh:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 2.3 times more Vitamin B2, 5.6 times more Vitamin B9, 11 times more Vitamin E and 15.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 17.8 times more Vitamin B5, 15.2 times more Vitamin B6 and 30.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Baked Potato Flesh:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Iron, 53.2 times more Selenium and 54.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 12.1 times more Potassium, 2.4 times more Zinc and 2.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 45.7 times more Fat, 35.1 times more Saturated Fat, 6.1 times more Omega 3 and 42 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, more Sugars and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6