Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Baked Potato Skin:
- 300 calories of Bread, stuffing, cornbread, dry mix, prepared have 86.3 times more Vitamin A, 4.9 times more Vitamin B9, 23.5 times more Vitamin E and 5.7 times more Vitamin K than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 12.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 15.3 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Baked Potato Skin:
- 300 calories of Bread, stuffing, cornbread, dry mix, prepared have 48.5 times more Selenium and 27.7 times more Sodium than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 10.7 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 8.4 times more Potassium and 1.9 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- 300 calories of Baked Potato Skin lack sufficient amounts of Selenium
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bread, stuffing, cornbread, dry mix, prepared have 97.3 times more Fat, 74.7 times more Saturated Fat, 12.9 times more Omega 3 and 89.5 times more Omega 6 than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6