Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Baked Potato Skin:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 78 times more Vitamin A, 4.4 times more Vitamin B9, 21.3 times more Vitamin E and 5.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Vitamin B3, 14.3 times more Vitamin B5, 16.2 times more Vitamin B6 and 16.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Baked Potato Skin:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 43.9 times more Selenium and 25 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Calcium, 11.8 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 9.2 times more Potassium and 2.1 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 88 times more Fat, 67.5 times more Saturated Fat, 11.7 times more Omega 3 and 80.9 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6