Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Baked Potato Flesh:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 4.4 times more Vitamin B2, 10.8 times more Vitamin B9, 21.3 times more Vitamin E and 29.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 16 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Baked Potato Flesh:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 5.2 times more Calcium, 2.7 times more Iron, 102.3 times more Selenium and 105.2 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.9 times more Energy, 88 times more Fat, 67.5 times more Saturated Fat, 11.7 times more Omega 3, 80.9 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6