Comparing Nutrients in 300 calories Bread, stuffing, cornbread, dry mix, preparedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Bread, stuffing, cornbread, dry mix, prepared
168g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Bread, stuffing, cornbread, dry mix, prepared has 1.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bread, stuffing, cornbread, dry mix, prepared
7%
44%
49%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B9, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.2 times more Iron, 50.1 times more Selenium and 1.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Fat, 6 times more Omega 3 and 8.3 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6