Prepared Dry Mix Stuffing Bread has 7.5 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Frozen Chopped Broccoli?
Prepared Dry Mix Stuffing Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 19 times more Vitamin B5, 25 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 46.1 times more Vitamin K than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Frozen Chopped Broccoli:
300 calories of Prepared Dry Mix Stuffing Bread have 2.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 4.5 times more Copper, 6.4 times more Iron, 12.3 times more Magnesium, 15.1 times more Manganese, 9.9 times more Phosphorus, 23.7 times more Potassium, 1.8 times more Selenium, 15.7 times more Zinc and 10.6 times more Water than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 5.5 times more Fat, 7 times more Saturated Fat and 14 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Omega 3, 1.9 times more Carbohydrate, 5 times more Sugars, 28.1 times more Fiber and 7.7 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6