Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Frozen Chopped Broccoli:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 2.2 times more Vitamin A, 2.7 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin K than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Bread, stuffing, dry mix, prepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Frozen Chopped Broccoli:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 1.7 times more Copper, 4.2 times more Selenium and 20 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Frozen Chopped Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 7.5 times more Energy, 41.6 times more Fat, 52.7 times more Saturated Fat, 2.8 times more Omega 3, 105.1 times more Omega 6, 3.9 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6