Comparing Nutrients in 300 calories Sprouted Wheat BreadVS Acorns
Weight per 300 calories
Sprouted Wheat Bread
160g
Acorns
77.5g
Raw Acorns have 2.1 times more energy per unit of mass than Sprouted Wheat Bread, which is high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Acorns?
Sprouted Wheat Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Acorns?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Acorns:
300 calories of Sprouted Wheat Bread have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Sprouted Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Acorns:
300 calories of Sprouted Wheat Bread have 4.9 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper and 1.3 times more Potassium than Sprouted Wheat Bread.
300 calories of Acorns lack sufficient amounts of Zinc
Both Sprouted Wheat Bread as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Wheat Bread have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6