Comparing Nutrients in 300 calories Sprouted Wheat BreadVS Navel Oranges
Weight per 300 calories
Sprouted Wheat Bread
160g
Navel Oranges
612g
Sprouted Wheat Bread has 3.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Navel Oranges?
Sprouted Wheat Bread VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Navel Oranges?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Navel Oranges:
300 calories of Sprouted Wheat Bread have 1.4 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sprouted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Navel Oranges:
300 calories of Sprouted Wheat Bread have 1.4 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, more Selenium, 123.5 times more Sodium and 4.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Calcium, 3.2 times more Potassium and 6.5 times more Water than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Wheat Bread have 3.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 12.4 times more Sugars and 1.6 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Sprouted Wheat Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.