Nutrient Comparison: Sprouted Wheat Bread VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Navel Oranges:
- 1 kilogram of Sprouted Wheat Bread has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.3 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Navel Oranges:
- 1 kilogram of Sprouted Wheat Bread has 5.3 times more Copper, 14.5 times more Iron, 6 times more Magnesium, 7.7 times more Phosphorus, more Selenium, 474 times more Sodium and 15.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Wheat Bread has 3.8 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 14.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.2 times more Sugars than Sprouted Wheat Bread.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Sprouted Wheat Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.