Comparing Nutrients in 300 calories Toasted Sprouted Wheat BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toasted Sprouted Wheat Bread
146g
Canned Tomatoes with Green Chilies
2000g
Toasted Sprouted Wheat Bread has 13.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Canned Tomatoes with Green Chilies?
Toasted Sprouted Wheat Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toasted Sprouted Wheat Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Toasted Sprouted Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sprouted Wheat Bread vs Canned Tomatoes with Green Chilies:
300 calories of Toasted Sprouted Wheat Bread have 6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 5.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 6.8 times more Potassium, 10.6 times more Sodium, 1.3 times more Zinc and 27.6 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sprouted Wheat Bread have 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Toasted Sprouted Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.