Nutrient Comparison: Toasted Sprouted Wheat Bread VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Toasted Sprouted Wheat Bread have 6 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toasted Sprouted Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Toasted Sprouted Wheat Bread have 2.5 times more Copper, 7.9 times more Iron, 6.5 times more Magnesium, 13.7 times more Phosphorus, 2 times more Potassium, 81.5 times more Selenium, 1.3 times more Sodium and 10.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 13.7 times more Energy, 10.2 times more Carbohydrate and 20.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Toasted Sprouted Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.