Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Whole Wheat French Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 15.4 times more Vitamin B1, 13.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Whole Wheat French Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Water than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.1 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 11.4 times more Phosphorus, 1.5 times more Potassium, 78.5 times more Selenium and 8.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Whole Wheat French Bread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Wheat French or Vienna Bread contain 15.9 times more Energy, 35 times more Omega 3, 18.7 times more Omega 6, 13.6 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein