Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole Wheat French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Whole Wheat French Bread:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 15.4 times more Vitamin B1, 13.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Whole Wheat French Bread:
- 100 grams of Canned Tomatoes with Green Chilies have 2.4 times more Water than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 2.1 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 11.4 times more Phosphorus, 1.5 times more Potassium, 78.5 times more Selenium and 8.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Whole Wheat French Bread contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Wheat French or Vienna Bread contain 15.9 times more Energy, 35 times more Omega 3, 18.7 times more Omega 6, 13.6 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein