Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Whole Wheat French Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 15.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Whole Wheat French Bread?
Canned Tomatoes With Green Chilies VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Whole Wheat French Bread:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 10.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Whole Wheat French Bread.
Both Canned Tomatoes with Green Chilies and Whole Wheat French Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Whole Wheat French Bread:
100 calories of Canned Tomatoes with Green Chilies have 7.6 times more Calcium, 7.6 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 10.5 times more Potassium, 17 times more Sodium, 1.8 times more Zinc and 37.7 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 4.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Whole Wheat French Bread.
Both Canned Tomatoes with Green Chilies and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.