Comparing Nutrients in 300 calories Toasted BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toasted Bread
96g
Canned Tomatoes with Green Chilies
2000g
Toasted Bread has 20.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Canned Tomatoes with Green Chilies?
Toasted Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toasted Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 6.8 times more Vitamin B5, 14 times more Vitamin B6, 2.2 times more Vitamin B9 and 646.9 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Canned Tomatoes with Green Chilies:
300 calories of Toasted Bread have 4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 9.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 13.9 times more Sodium, 1.8 times more Zinc and 81.2 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 7.7 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Toasted Wheat Bread.
Both Toasted Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6