Nutrient Comparison: Toasted Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toasted Bread have 12.9 times more Vitamin B1, 20.1 times more Vitamin B2, 9.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 31 times more Vitamin C than Toasted Wheat Bread.
- 7 ounces of Toasted Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toasted Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toasted Bread have 8.3 times more Calcium, 2.2 times more Copper, 15.7 times more Iron, 5.4 times more Magnesium, 10.4 times more Manganese, 13.4 times more Phosphorus, 2.1 times more Potassium, 83.5 times more Selenium, 1.5 times more Sodium and 11.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Water than Toasted Wheat Bread.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Bread have 20.9 times more Energy, 53.4 times more Fat, 89.9 times more Saturated Fat, 161 times more Omega 3, 53.8 times more Omega 6, 15.4 times more Carbohydrate and 18.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein