Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Bread, white, commercially prepared (includes soft bread crumbs), which is high in comparison to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Red Kidney Beans?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Red Kidney Beans:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Red Kidney Beans:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.2 times more Calcium, 8.7 times more Selenium and 51.7 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.5 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 8.5 times more Potassium and 3 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 7.9 times more Omega 6 and 3.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 4.4 times more Fiber and 2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6