Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Red Kidney Beans:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 2.3 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Red Kidney Beans:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.7 times more Calcium, 6.9 times more Selenium and 40.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.9 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 3.1 times more Fat, 4.5 times more Saturated Fat, 6.3 times more Omega 6 and 2.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 2.2 times more Omega 3, 5.6 times more Fiber and 2.5 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6