Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Dried Beechnuts
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Dried Beechnuts:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Bread, white, commercially prepared, low sodium, no salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Dried Beechnuts:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 233 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 16.9 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Copper, 1.6 times more Manganese and 4 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 3.2 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.4 times more Fat, 3.3 times more Saturated Fat, 22.5 times more Omega 3 and 12 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein