Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, low sodium, no salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Dried Beechnuts:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 1.6 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, low sodium, no salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Dried Beechnuts:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 108 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 7.8 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.3 times more Copper, 3.5 times more Manganese and 8.5 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Energy, 13.9 times more Fat, 7.1 times more Saturated Fat, 48.6 times more Omega 3 and 25.9 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.