Comparing Nutrients in 300 calories Bread, white, commercially prepared, toastedVS Boiled Red Kidney Beans
Weight per 300 calories
Bread, white, commercially prepared, toasted
103g
Boiled Red Kidney Beans
236g
Bread, white, commercially prepared, toasted has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Boiled Red Kidney Beans?
Bread, White, Commercially Prepared, Toasted VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Boiled Red Kidney Beans:
300 calories of Bread, white, commercially prepared, toasted have 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.6 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Boiled Red Kidney Beans:
300 calories of Bread, white, commercially prepared, toasted have 1.9 times more Calcium, 11.3 times more Selenium and 117.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Copper, 2 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 7.6 times more Omega 6 and 8.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6