Nutrient Comparison: Bread, white, commercially prepared, toasted VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted vs Boiled Red Kidney Beans:
- 5 ounces of Bread, white, commercially prepared, toasted have 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B6 and 2.5 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Bread, white, commercially prepared, toasted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted vs Boiled Red Kidney Beans:
- 5 ounces of Bread, white, commercially prepared, toasted have 4.3 times more Calcium, 25.8 times more Selenium and 268.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted have 2.3 times more Energy, 8 times more Fat, 10.6 times more Saturated Fat, 1.3 times more Omega 3, 17.5 times more Omega 6, 2.4 times more Carbohydrate and 19.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6