Bread, white, commercially prepared, toasted has 7.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Cooked Frozen Carrots?
Bread, White, Commercially Prepared, Toasted VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Cooked Frozen Carrots:
300 calories of Bread, white, commercially prepared, toasted have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 31.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Cooked Frozen Carrots:
300 calories of Bread, white, commercially prepared, toasted have 6.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 4.7 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 11.5 times more Potassium, 4 times more Zinc and 23.3 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 5.2 times more Sugars and 8.9 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.