Raw Acorns have 1.3 times more energy per unit of mass than Bread, white, commercially prepared, toasted, which is high in comparison to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Acorns?
Bread, White, Commercially Prepared, Toasted VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Acorns?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Acorns:
300 calories of Bread, white, commercially prepared, toasted have 4.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
Both Bread, white, commercially prepared, toasted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Acorns:
300 calories of Bread, white, commercially prepared, toasted have 3.9 times more Calcium, 5.6 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3.4 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 3.1 times more Potassium than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 1.8 times more Carbohydrate and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.5 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Acorns offer comparable quantities of Energy per 300 calories.