Nutrient Comparison: Bread, white, commercially prepared, toasted VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted vs Acorns:
- 7 ounces of Bread, white, commercially prepared, toasted have 3.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Vitamin B5 and 8.4 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Bread, white, commercially prepared, toasted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted vs Acorns:
- 7 ounces of Bread, white, commercially prepared, toasted have 2.9 times more Calcium, 4.2 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.5 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese and 4.1 times more Potassium than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted have 1.3 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Energy, 6 times more Fat, 4.1 times more Saturated Fat and 2.5 times more Omega 6 than Bread, white, commercially prepared, toasted.