Nutrient Comparison: Acorns VS Commercial Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Commercial Whole-wheat Bread:
- 7 ounces of Acorns have 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Commercial Whole-wheat Bread provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Commercial Whole-wheat Bread:
- 7 ounces of Acorns have 2.7 times more Copper and 2.1 times more Potassium than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 3.9 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Commercial Whole-wheat Bread contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Energy, 6.8 times more Fat, 4.3 times more Saturated Fat and 3.2 times more Omega 6 than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 2 times more Protein than Raw Acorns.
- Both Acorns and Commercial Whole-wheat Bread offer comparable quantities of Carbohydrate per seven ounces.