Nutrient Comparison: Acorns VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Commercial Whole-wheat Bread:
- 100 grams of Acorns have 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Commercial Whole-wheat Bread provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Commercial Whole-wheat Bread:
- 100 grams of Acorns have 2.7 times more Copper and 2.1 times more Potassium than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 3.9 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Commercial Whole-wheat Bread contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 6.8 times more Fat, 4.3 times more Saturated Fat and 3.2 times more Omega 6 than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 2 times more Protein than Raw Acorns.
- Both Acorns and Commercial Whole-wheat Bread offer comparable quantities of Carbohydrate per 100 grams.