Nutrient Comparison: Acorns VS Toasted Commercially Prepared Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Acorns have 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Acorns have 1.7 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 3.2 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat and 6.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.