Nutrient Comparison: Acorns VS Toasted Commercially Prepared Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Acorns has 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 per one pound.
- Both Raw Acorns as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Acorns has 1.7 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 3.2 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat and 6.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.