Nutrient Comparison: Acorns VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Acorns have 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Acorns have 1.7 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.2 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat and 6.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.