Nutrient Comparison: Acorns VS Toasted Commercially Prepared Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 5 ounces of Acorns have 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Acorns as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 5 ounces of Acorns have 1.7 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.2 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat and 6.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.