Comparing Nutrients in 300 calories AcornsVS Commercial Whole-wheat Bread
Weight per 300 calories
Acorns
77.5g
Commercial Whole-wheat Bread
119g
Acorns have 1.5 times more energy per 100g than Commercial Whole-wheat Bread. It has high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Commercial Whole-wheat Bread?
Acorns VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Acorns vs Commercial Whole-wheat Bread:
300 calories of Acorns have 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
Both Raw Acorns as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Commercial Whole-wheat Bread:
300 calories of Acorns have 1.8 times more Copper and 1.4 times more Potassium than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 6 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.4 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Omega 6 than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 1.6 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Commercial Whole-wheat Bread offer comparable quantities of Energy per 300 calories.