Bread, white, commercially prepared, toasted has 11.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Stewed Canned Tomatoes?
Bread, White, Commercially Prepared, Toasted VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Stewed Canned Tomatoes:
300 calories of Bread, white, commercially prepared, toasted have 1.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 38.6 times more Vitamin E and 7.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Stewed Canned Tomatoes:
300 calories of Bread, white, commercially prepared, toasted have 4.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 17.6 times more Potassium, 4.6 times more Sodium, 2.8 times more Zinc and 33.6 times more Water than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 6.6 times more Omega 3 and 2.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 6.3 times more Sugars and 3.8 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6