Nutrient Comparison: Bread, white, commercially prepared, toasted VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted vs Stewed Canned Tomatoes:
- 7 ounces of Bread, white, commercially prepared, toasted have 9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 20.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 3.5 times more Vitamin E than Bread, white, commercially prepared, toasted.
- 7 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Bread, white, commercially prepared, toasted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted vs Stewed Canned Tomatoes:
- 7 ounces of Bread, white, commercially prepared, toasted have 3.5 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 5.2 times more Phosphorus, 51.7 times more Selenium, 2.4 times more Sodium and 4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted have 11.2 times more Energy, 21.1 times more Fat, 29.4 times more Saturated Fat, 73.3 times more Omega 3, 25.2 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 9.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein