Comparing Nutrients in 300 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Roasted Almonds
Weight per 300 calories
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2 times more energy per unit of mass than Bread, white, commercially prepared, toasted, low sodium no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Roasted Almonds:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 11 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Bread, white, commercially prepared, toasted, low sodium no salt.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Roasted Almonds:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.8 times more Iron and 255.8 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.9 times more Copper, 5.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 5.3 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.4 times more Fat, 2.2 times more Saturated Fat and 8.1 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.