Comparing Nutrients in 300 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Oil Roasted Almonds
Weight per 300 calories
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Bread, white, commercially prepared, toasted, low sodium no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Oil Roasted Almonds:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 9.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 7.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Oil Roasted Almonds:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.9 times more Iron and 778.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Copper, 5.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 6.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.7 times more Fat, 2.3 times more Saturated Fat and 8.4 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.