Comparing Nutrients in 300 calories White Wheat BreadVS Cooked Broccoli Raab
Weight per 300 calories
White Wheat Bread
126g
Cooked Broccoli Raab
1200g
White Wheat Bread has 9.5 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - White Wheat Bread or Cooked Broccoli Raab?
White Wheat Bread VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Wheat Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of White Wheat Bread vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 9.4 times more Vitamin B5, 26.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 63.4 times more Vitamin E and 316.5 times more Vitamin K than White Wheat Bread.
300 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Wheat Bread vs Cooked Broccoli Raab:
300 calories of White Wheat Bread have 1.3 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 5.7 times more Manganese, 7.6 times more Phosphorus, 25.7 times more Potassium, 5.4 times more Zinc and 22 times more Water than White Wheat Bread.
Both White Wheat Bread and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of White Wheat Bread have 3 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 23.1 times more Omega 3, 2.9 times more Fiber and 3.4 times more Protein than White Wheat Bread.
Both White Wheat Bread and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6