Nutrient Comparison: White Wheat Bread VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Cooked Broccoli Raab:
- 14 ounces of White Wheat Bread have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 33.2 times more Vitamin K than White Wheat Bread.
- Both White Wheat Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both White Wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Cooked Broccoli Raab:
- 14 ounces of White Wheat Bread have 5.8 times more Calcium, 2 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 12.4 times more Selenium, 8.5 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Potassium and 2.3 times more Water than White Wheat Bread.
- Both White Wheat Bread and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 9.5 times more Energy, 4.1 times more Fat, 28.4 times more Omega 6, 14.1 times more Carbohydrate, 8.1 times more Sugars, 11.3 times more Fructose, 3.3 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3 than White Wheat Bread.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6