Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Roasted Almonds
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Roasted Almonds?
Commercial Whole-wheat Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Roasted Almonds:
300 calories of Commercial Whole-wheat Bread have 12.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 3.8 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Roasted Almonds:
300 calories of Commercial Whole-wheat Bread have 1.4 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese, 30.5 times more Selenium, 359.9 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Copper and 1.6 times more Magnesium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Roasted Almonds contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 33 times more Omega 3, 4.8 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.3 times more Fat, 2.4 times more Saturated Fat and 3.8 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3