Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Fresh Orange juice
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Fresh Orange juice
667g
Commercial Whole-wheat Bread has 5.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Fresh Orange juice?
Commercial Whole-wheat Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Fresh Orange juice:
300 calories of Commercial Whole-wheat Bread have 2 times more Vitamin B3, 11.9 times more Vitamin E and 13.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Fresh Orange juice:
300 calories of Commercial Whole-wheat Bread have 2.6 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 27.7 times more Manganese, 2.2 times more Phosphorus, 45.9 times more Selenium, 81.3 times more Sodium and 6.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.4 times more Potassium and 12.7 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 2.3 times more Omega 3, 8.9 times more Omega 6, 5.4 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 10.8 times more Sugars and 5.4 times more Fructose than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber