Nutrient Comparison: Commercial Whole-wheat Bread VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Whole-wheat Bread versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Whole-wheat Bread vs Fresh Orange juice:
- 1 pound of Commercial Whole-wheat Bread has 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.4 times more Vitamin B9, 66.5 times more Vitamin E and 78 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Commercially Prepared Whole-wheat Bread.
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Whole-wheat Bread vs Fresh Orange juice:
- 1 pound of Commercial Whole-wheat Bread has 14.6 times more Calcium, 5.2 times more Copper, 12.4 times more Iron, 6.8 times more Magnesium, 155.3 times more Manganese, 12.5 times more Phosphorus, 1.3 times more Potassium, 257 times more Selenium, 455 times more Sodium and 35.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Water than Commercially Prepared Whole-wheat Bread.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Whole-wheat Bread has 5.6 times more Energy, 17.5 times more Fat, 30.1 times more Saturated Fat, 12.6 times more Omega 3, 49.9 times more Omega 6, 4.1 times more Carbohydrate, 30 times more Fiber and 17.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Sugars than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Fresh Orange juice offer comparable quantities of Fructose per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein