Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Sunflower Seed Butter?
Commercial Whole-wheat Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Sunflower Seed Butter:
300 calories of Commercial Whole-wheat Bread have 18.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B9 and 3.5 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Commercially Prepared Whole-wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Sunflower Seed Butter:
300 calories of Commercial Whole-wheat Bread have 6.2 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese and 371.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 6.8 times more Omega 3, 4.5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Fat, 2.6 times more Saturated Fat and 2.7 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3