Nutrient Comparison: Commercial Whole-wheat Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Whole-wheat Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Whole-wheat Bread vs Sunflower Seed Butter:
- 5 ounces of Commercial Whole-wheat Bread have 7.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Commercially Prepared Whole-wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Whole-wheat Bread vs Sunflower Seed Butter:
- 5 ounces of Commercial Whole-wheat Bread have 2.5 times more Calcium and 151.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium and 2.8 times more Zinc than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Whole-wheat Bread have 2.8 times more Omega 3, 1.8 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 15.8 times more Fat, 6.5 times more Saturated Fat, 6.7 times more Omega 6, 2.4 times more Sugars and 1.4 times more Protein than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.