Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Tomato Paste
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Tomato Paste
366g
Commercial Whole-wheat Bread has 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Tomato Paste?
Commercial Whole-wheat Bread VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Tomato Paste:
300 calories of Commercial Whole-wheat Bread have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 5 times more Vitamin E and 4.5 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Tomato Paste:
300 calories of Commercial Whole-wheat Bread have 1.5 times more Calcium, 2.3 times more Manganese, 1.6 times more Selenium and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.9 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 12.3 times more Potassium and 5.8 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 6.5 times more Omega 3 and 3.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 8.6 times more Sugars, 8.1 times more Fructose and 2.1 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6