Nutrient Comparison: Commercial Whole-wheat Bread VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Whole-wheat Bread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Whole-wheat Bread vs Tomato Paste:
- 5 ounces of Commercial Whole-wheat Bread have 6.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Commercially Prepared Whole-wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Whole-wheat Bread vs Tomato Paste:
- 5 ounces of Commercial Whole-wheat Bread have 4.5 times more Calcium, 1.8 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Selenium, 7.7 times more Sodium and 2.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Copper and 4 times more Potassium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Whole-wheat Bread have 3.1 times more Energy, 7.4 times more Fat, 7.2 times more Saturated Fat, 19.9 times more Omega 3, 9.5 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Sugars and 2.6 times more Fructose than Commercially Prepared Whole-wheat Bread.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6