Toasted Commercially Prepared Whole-wheat Bread has 8.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Cooked Frozen Carrots?
Toasted Commercially Prepared Whole-wheat Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Cooked Frozen Carrots:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 12.5 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Cooked Frozen Carrots:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.8 times more Manganese and 10.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.5 times more Iron, 4.9 times more Potassium, 1.3 times more Zinc and 30.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.7 times more Omega 3, 3.4 times more Omega 6, 5.8 times more Sugars and 3.6 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6