Toasted Commercially Prepared Whole-wheat Bread has 11.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Stewed Canned Tomatoes?
Toasted Commercially Prepared Whole-wheat Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C, 15.5 times more Vitamin E and 3.1 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Toasted Commercially Prepared Whole-wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Stewed Canned Tomatoes:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.7 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 7.5 times more Potassium, 4.6 times more Sodium and 44.4 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 7.2 times more Sugars and 1.6 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.