Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipe, toastedVS Boiled Red Kidney Beans
Weight per 300 calories
Bread, whole-wheat, prepared from recipe, toasted
98g
Boiled Red Kidney Beans
236g
Bread, whole-wheat, prepared from recipe, toasted has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Boiled Red Kidney Beans?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs Boiled Red Kidney Beans:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs Boiled Red Kidney Beans:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.8 times more Manganese, 14.7 times more Selenium and 79.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 11.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6