Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, whole-wheat, prepared from recipe, toasted versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Boiled Red Kidney Beans:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 28 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Boiled Red Kidney Beans:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.3 times more Calcium, 2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 35.4 times more Selenium, 190.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.4 times more Energy, 11.8 times more Fat, 12.1 times more Saturated Fat, 2.1 times more Omega 3, 26.9 times more Omega 6, 2.5 times more Carbohydrate and 13.2 times more Sugars than Boiled Red Kidney Beans.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6